Ο δάσκαλος του πρωκτού ξέρει καλύτερα

You take your fingers to pull the skin sideways and apart from each other.

You hold it in this position, take deep breaths and relax.

You can add some sort of affirmation, you can visualize thoughts come to a rest.

Slowly you let go.

You fold down the lungi and go to the next resting position, to the breasts.